Taking care of your mind, body and soul.
Welcome to our studio!
See below for the July schedule. Please note: Our Reformers have been delayed while in transit but are on their way. There are classes that will be taught during some of those times. Please see our booking schedule above for details.
Join us for these upcoming special classes!
Check out our deals for first responders!
Check out some of our regular classes!
Meet our Instructors
Eme
Mary Margaret "Eme" Mizioch has been teaching Pilates & Plant Based Nutrition on the North Shore for the past 2.5 years. After being on the West Coast for most of her adult life. She moved back to Salem from Los Angeles to take care of her mother who had a stroke. She became her main caregiver and had such great success with her Mums rehab that she started teaching Chair Pilates & Plant Based Nutrition at all the local Senior Centers & Council on Aging Centers (Salem, Beverly, Marblehead, Swampscott, Danvers & Hamilton). It was at the urging of Senior clients that she wanted to open her own studio.
Eme started her own training in LA after her spinal surgeon suggested physical therapy before an 8th surgery. Seeing the change and feeling the difference, her desire and passion to change careers was almost immediate. She knew if Pilates could help her with her spine issues it could help others. Combine with love of dance and training as a child and the overwhelming encouragement from my students, I have been looking for the perfect spot ever since.
Eme is Balanced Body trained and certified by Cornell University in Vegan Nutrition.
Sue
Sing, Play and Grow “Early Learning through the creativity of music.”
With over 25 years of experience in music education, Susan Orr-Lynch specializes in Early Childhood music, offering engaging and developmentally appropriate classes that nurture a love of music. Sing, Play and Grow classes incorporate singing, movement and hands-on instrumental play to support children’s growth, creativity and musical understanding in a joyful and inclusive environment. Grown-ups join the fun too! These 45 minute classes invite parents/caregivers to participate right alongside their mini musicians!!!!!!
The cleanest studio you’ll find!
Here at North Shore Pilates & Fitness Studio, we take pride on keeping our studio clean and free from germs and air-born pathogens.
Aside from the traditional cleaning practices, we also use Eucalyptus and Tea Tree Oil mixed with water to clean and wipe down surfaces. We also use a timed UV light at the end of each day to break down pathogens in the air.
“UV disinfection devices can serve as an additional method to routine cleaning practices and is commonly utilized in healthcare settings. When deployed, these UV light devices emit UVC light (200-280 nm wavelength), which is the most germicidal part of the UV spectrum by damaging nucleic acids, leading to inactivation of a pathogen.”
—United States Environmental Protection Agency
“Tea tree oil is a natural disinfectant that can be used to clean high-touch areas in your home, reducing bacteria without harsh chemicals.”
As for Eucalyptus oil: “Its antifungal properties make it highly effective in controlling mold spores, such as Aspergillus and Penicillium. In addition, eucalyptus oil can purify the air by killing airborne pathogens, offering both cleanliness and freshness.”
—Inspire Homes